I am a peaceful Soul
”Empower the self through meditation, May your every moment be filled with peace and happiness“
Provides an understanding of thought and mind.It include methods that provide direction on how mind can work in a more productive and beneficial way.
The secrets of self-esteem
Explores this necessary element to live fully.This workshop provides an atmosphere of spiritual inspiration and gentle inquiry to rediscover the art of living with self esteem
Stress free living
Offers insight,personal strategies and practical solutions using meditation,visualization, and positive thinking and detached observation as the four key skills to manage and prevent stress.
Benefits of Rajyoga meditation
- Peaceful feelings.
- Enhance focus and concentration.
- Freedom from stress,anxiety and fear
- Thoughts and attitude becomes positive.
- Helps understand the self.
- Heps us to make right decisions.
How long does it take to benefit
- Peace and calmness are typically experienced during the first meditation exercise.
- The experience of peace becomes easier and deeper as the practice of meditation continues.
Health benefits of Raj yoga meditation
- Promotes healing of illness.
- Increases tolerance.
- Helps overcome addiction.
- Improves relationships.
- Helps overcome sleep disorders.
- It Lowers oxygen consumption.
- It decreases respiratory rate.
- It increases blood flow and slows the heart rate.
- Increases exercise tolerance.
- Good for people with high blood pressure.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Decreases muscle tension.
- Helps in chronic diseases like allergies, etc.
- Reduces Pre-menstrual syndrome symptoms.
- Helps in post operative healing.
- Enhances the immune system.
- Reduces activity of viruses and emotional distress.
- Enhances energy, strength and and vigor.
- Helps with weight loss.
- Reduction of free radicals, less tissue damage.
- Higher skin resistance.
- Drop in cholesterol levels , lowers risk of cardiovascular disease.
- Improved flow of air to the lungs resulting in easier breathing.
- Decreases the aging process.
- Higher levels of DHEAS ()
- Prevented , slowed or controlled pain or chronic diseases.
- Makes you sweat less.
- Cure headaches & migraines.
- Greater orderliness of Brain Functioning.
- Reduced need for medical care.
- Less energy wasted.
- More inclined to sports, activities.
- Significant relief from asthma.
- Improved performance in athletic events.
- Normalizes to your ideal weight.
- Harmonizes our endocrine system.
- Relaxes our nervous system.
- Produce lasting beneficial changes in brain electrical activity.
- Helps our infertility ( the stresses of infertility can interfere with the release of hormones that regulate ovulation. )
- Builds self-confidence.
- Increases serotonin level , influences mood and behaviour.
- Resolve phoblas a fears.
- Helps control own thoughts.
- Helps with focus & concentration.
- Increased brain wave coherence.
- Improved learning ability and memory.
- Increased feelings of vitality and rejuvenation.
- Increased emotional stability.
- Improved relationships
- Mind ages at slower rate.
- Easier to remove bad habits.
- Develops intuition.
- Increased Productivity
- Improved relations at home a at work
- Able to see the larger picture in a given situation
- Helps ignore petty issues
- Increased ability to solve complex problems
- Purifies your character
- Greater communication between the two brain hemispheres
- Respond more quickly and more effectively to a stressful event
- Increases ones perceptus ability and motor performance
- Higher intelligence growth rate
- Increased job satisfaction
- Increased in the capacity for intimate contact with loved ones
- Decrease in potential mental illness
- Better more socialable behaviour
- Less aggressiveness
- Helps in quitting smoking, alcohol addiction
- Reduces need and dependency on drugs, pills & pharmaceuticals
- Need less sleep to recover from sleep deprivation
- Require less time to fall asleep, helps cure insomnia
- Increases sense of responsibility
- Reduces road rage
- Decrease in restless thinking
- Decreased tendency to worry
- Increases listening skills and empathy
- Helps make more accurate judgments
- Greater tolerance
- Gives composure to act in considered & constructive ways
- Grows a stable, more balanced personality
- Develops emotional maturity
- Develop will power
- Helps keep things in perspective
- Provides peace of mind, happiness
- Helps you discover your purpose in life
- Increased self-actualization
- Increased compassion
- Growing wisdom
- Deeper understanding of yourself and others
- Brings body, mind, and spirit in harmony
- Deeper level of spiritual relaxation
- Increased acceptance of one self
- Helps learn forgiveness
- Changes attitude toward life
- Creates a deeper relationship with your God
- Increases the synchronicity in your life
- Greater inner directedness
- Helps living in the present moment
- Creates a widening, deepening capacity for love
- Discovery of the power and consciousness beyond
- Experience an inner sense of Assurance or knowingness
- Experience a sense of Oneness
- Leads to enlightenment