Home Remedies For Bad Breath (Halitosis)

Bad breath is characterized by nasty odor of mouth. It is caused by numerous things, but most of the times it depends on our oral health habits. Here are few things you may want to avoid to get rid of bad breath.
ALCOHOL:
Alcohol consumption is culprit of bad breath, so the more often you drink – the more likely you are to experience it. Drinking alcohol, particularly in excess, causes a decrease in saliva production, which is the best environment for odor-causing bacteria to flourish.
CIGARETTES OR CIGARS:
The smoke left behind from cigarette and cigars tends to remain in our clothes. likewise, the smell lingers in our mouth too, causing bad breath.
COFFEE
The caffeine in coffee slows down salivary production in the mouth, which is main cause for bad breath in mouth. A lack of saliva causes bad breath for a couple of reasons. One is that saliva helps kill bacteria found in your mouth, and the other is that saliva helps you digest food particles caught in your teeth and other areas of your mouth. If there is no longer enough saliva in your mouth because of caffeine, then the bacteria that cause bad breath will grow out of control. Similarly, if your mouth isn’t producing enough saliva to digest the food particles caught in your teeth, bacteria will begin to break down those food particles, giving off bad odors in the process.

Dehydration
Just like with the effects of the coffee, dehydration cause the mouth to get parched, allowing hurtful bacteria to grow. This leads to bad odor and tooth decay.
Garlic And Onion
When you eat garlic and onion, you produce some sulphur containing gases for example AMS (allyl methyl sulphide). these gases are not metabolized in the intestine and liver, so it goes up and gets released in the mouth.
Medications
Some medications like antihistamines, decongestants, diet pills etc cause dehydration of the mouth, which leads to bad odor.

REMEDIES FOR BAD BREATH

While you might suffer from bad breath, there are ways to overcome it. Below are some tips on how you can freshen up your breath the natural way.
Water
Dry mouth is a condition that cause bad breath as well as other dental problems. Drink plenty of water to rinse food debris in mouth. this helps to control levels of oral bateria. There is no strict recommendation for daily water intake.
Chew Bad Breath Away
Chewing produce saliva that washes away bacteria in the mouth.
Try chewing aniseed, basil, cilantro, cinnamon, cloves, fennel seeds, mint or parsley. These spices and herbs have been known to possess antiseptic qualities that fight off bacteria.
Chewing orange and lemon rinds can also refreshen mouth. the citric acid in the ind will help your salivary glands produce more saliva, which is great rinsing for mouth.
Gargle Warm Water With Salt
Warm water combined with salt will help cleanse your throat and tonsils, and kill bacteria.
Tea Tree Oil Rinse
Certain bacteria inside the mouth excrete chemicals called volatile sulfur compounds (VSCs). These chemicals quickly turn into the gases that are responsible for bad breath. Tea tree oil rinses reduces the level of oral bacteria that produces VSCs.
To make a tea tree oil rinse, dilute a drop of tea tree oil in a few drops of vegetable oil and put this into a cup of warm water. Swish the solution in the mouth for 30 seconds, and then spit out until you have used the entire cup of water. Avoid swallowing tea tree oil as it can be toxic if a person ingests it. Diy Non- Alcoholic Mouthwash Rinse
Mix a cup of water with a teaspoon of baking soda and use this to rinse the mouth. Baking soda will help lower pH levels and fight off annoying odor.

When to see a doctor

Halitosis can be a sign of tooth decay, gum disease, a side effect of a medication, or a problem elsewhere in the body. People should see a doctor if their breath does not improve despite trying some of the potential remedies this blog outline. Some individuals may experience halitosis due to an oral health issue. They should see a dentist if the following symptoms accompany their halitosis: • Painful, swollen, or bleeding gums • Toothache • Loose teeth • Problems with dentures

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